Over 3 books to never feel defeated again!

Toxic diet culture creates a black and white type of mindset with diet and exercise. It's the reason we have a hard time balancing our fitness journey with life itself. Our Intentional Series will help you tune out all the fitness advice that sounds right, but really ends up sabotaging your progress. Use these books to push forward into your new lifestyle and get ready to redefine your diet, refine your Nutrition IQ, and reclaim the body that you deserve!